My First Outdoor Cold Water Exposure (Wim Hof Method)

As a long time fan of the Wim Hof method, today I had my first experience with real cold water exposure. Outside. Not just a cold shower!
We went to Cascade Falls in British Columbia, Canada, and I decided to take a dip in this beautiful glacial run off.
Will I survive 3 minutes in ice cold water? No. I’m definitely not the Ice Man yet
But I enjoyed it and felt amazing afterwards. Definitely recommend!
More to come!

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Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.

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